by Dr. Laura Brown
on 06 September 2016
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Did you know there are more bacteria in your body than human cells? Inside the gastrointestinal tract, there is a thin layer of cells separating you and a micro biome of bacteria and yeasts extremely essential to your health. The beneficial microbes in your gastro intestinal tract (gut) provide protective, structural and metabolic function. 

When the bacteria and yeasts in the gut, also sometimes referred to as “flora”, are imbalanced, it can not only leave you feeling gassy and bloated, it fails to provide the front line defense you need to prevent disease. 

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by Dr. Laura Brown
in Recipes
on 06 September 2016
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Crispy on the Outside and Satisfying Inside

These gluten free biscuits are great fresh out of the oven and, when split in half, toast up well on subsequent days. 

 

 

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by Dr. Laura Brown
on 06 September 2016
Hits: 396

Going gluten free can reverse brain fog, fatigue, jont pain and help with weight loss. But is it right for you?

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