by Dr. Laura Brown
in Recipes
on 14 July 2016
Hits: 423

 

Dr. Laura's Low Glycemic Granola

Need a cereal for the morning? This one is egg free, dairy free, gluten free. Mix up, bake for 15 minutes and store in fridge.

Add some unsweetened almond milk and you will have a quick and nutritious breakfast high in protein, healthy in fats and moderate in carbohydrates.

more
by Dr. Laura Brown
on 14 July 2016
Hits: 436

Thalassotherapy is a modality of therapeutic and prophylactic application of sea water, mud, algae, sand and climate in general.

No other skin disease responds to thalassotherapy as dramatically as psoriasis vulgaris.

Dr. Laura and her son (in the picture) did some first hand psoriatic research at the Blue Lagoon spa in Iceland ?

more
by Dr. Laura Brown
on 19 February 2016
Hits: 724

Is Your Pooh Normal?

Did you ever consider looking at your own passing to get a sense for what’s going on in your body? It could be a telltale sign of your health.   If you have a child or a dog, you have to admit to looking at their pooh now and then to see how healthy they are. Too many treats, and they get the trots. Not enough water and they are straining to pass their movement.

Our bodies are ultimately a manufacturing facility… food, nutrients absorbed and waste out. What our stool (medical term for pooh) tells us about the state of our bodies can be very informative. Take the Bristol Stool Chart, shown below, for example. The seven types of stool can tell us a lot about what’s going on. Lovely you say? Well, it can speak volumes to a naturopathic doctor on what to do to help you uhm.. move on… so to speak.

Get the SCOOP on your POOP!

more